Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.
Download Your Free Starter Pack.
Get more wisdom in less time with a free Heroic PhilosophersNotes starter pack, plus new Heroic +1s delivered daily.
No spam. Just more wisdom in less time. Unsubscribe anytime.