At this stage—especially if you’ve read many of these Notes!—we KNOW it’s important. This book tells us WHY.
is a genius from the Harvard Medical School (well, technically he’s a Professor of Psychiatry there :) and his book is *packed* with goodness. If you’re looking to understand the “Revolutionary new science of exercise and the brain” then is for you.
From how exercise makes us smarter, more creative and happier, Ratey gives us the goods on the science behind how exercise changes our brain for the better.
Lace up your running shoes and let’s jump in! :)
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