“To keep our brains at peak performance, our bodies need to work hard. In Spark, I’ll demonstrate how and why physical activity is crucial to the way we think and feel. I’ll explain the science of how exercise cues the building blocks of learning in the brain; how it affects mood, anxiety, and attention; how it guards against stress and reverses some of the effects of aging in the brain; and how in women it can help stave off the sometimes tumultuous effects of hormonal changes. I’m not talking about the fuzzy notion of runner’s high. I’m not talking about a notion at all. These are tangible changes, measured in lab rats and identified in people.”
~ John Ratey, M.D. from Spark
Exercise.
At this stage—especially if you’ve read many of these Notes!—we KNOW it’s important. This book tells us WHY.
John D. Ratey is a genius from the Harvard Medical School (well, technically he’s a Professor of Psychiatry there :) and his book is *packed* with goodness. If you’re looking to understand the “Revolutionary new science of exercise and the brain” then Spark is for you.
From how exercise makes us smarter, more creative and happier, Ratey gives us the goods on the science behind how exercise changes our brain for the better.
Lace up your running shoes and let’s jump in! :)
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