Gentlemen: This book will inspire you to train harder (and live harder). If you’re like me, your Ladies will enjoy the pictures. (At least mine did. Hah!)
is one of the stars of the Magic Mike movies, which, I’m proud to say, is one of the first movies Emerson watched as a baby. (Um, yah. It’s true.)
As the sub-title suggests, this book is a guide to breaking down the mental walls that get in the way of building the body (and life) you’ve always wanted.
It’s super intense and not for everyone—which is what makes it so great. Part motivational manifesto and part training manual. The first half is all about getting our minds right and the second half features a complete workout program. (Get a copy .)
We’ll focus on some mental-wall-destroying Big Ideas from the first part. I’m excited to share a few of my favorites so let’s jump straight in!!