Ariane de Bonvoisin is an author, speaker, entrepreneur and an expert on change. She is the founder and CEO of The First 30 Days, www.First30Days.com, a website for helping people make changes in their lives. Her book The First 30 Days: Your Guide to Making any Change Easier, was published by HarperOne in May 2008. She is also the host of Change Nation, a weekly podcast where she interviews change experts, authors, celebrities and everyday people about getting through change in their lives. She is also the founder of Mindful365, a smart phone app, dedicated to helping people live consciously a day at a time.