Want to Live Longer and Happier? Focus on This #54
Relationships: The ultimate key to health and joy.
Heroes,
Here’s a simple but profound truth: The quality of your relationships is one of the most scientifically robust predictors of both your longevity and your happiness.
The Harvard Study of Adult Development, led by George Vaillant, has been tracking participants for over 80 years, making it one of the longest-running studies in history. Its findings are clear: Good relationships keep us happier and healthier—period.
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by Brian Johnson