Sunlight—Essential Energy for Vitality #63
Get outside and recharge.
Sunlight: Vital Energy for Optimal Health
Let’s talk about one of the most underrated and powerful sources of health and vitality—sunlight.
Even though sunlight doesn’t provide calories, it feeds your body in ways that are just as essential as nutrition. It delivers biological energy, information, and key inputs that impact every system in your body.
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by Casey Means MD