Physiology Over Ideology—Listen to Your Body #62

Here’s something important to remember—your body doesn’t care about your food ideology.

It only cares about what it actually needs to function optimally.

Sometimes, we become deeply committed to an approach that feels intellectually aligned—whether it’s keto, vegan, carnivore, paleo, or any other nutritional philosophy. It makes sense on paper, it fits our values, and we’re convinced it’s the right way.