Primary & Secondary Foods #81
We are fed in more ways than one.
Hello. This is Alexandra. Welcome back to another Heroic Elite video.
Sometimes we get so focused on what’s on our plate…
that we forget to pay attention to what’s going on off the plate.
We meticulously plan our meals. Count macros. Buy the best ingredients…
And yet, something still feels off. Maybe we’re tired, stressed, or stuck.
It’s more common than you might think.
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Integrative Nutrition
by Joshua Rosenthal