Healing vs. Longevity—Different Protocols #60
The diet that heals you isn’t always for life. Adapt wisely.
Let’s talk about a key distinction in nutrition—healing vs. longevity. Because the diet that helps you heal is often different from the one that supports long-term vitality.
If you’re in a healing phase, your body may require big shifts—maybe that means cutting sugar, drastically reducing carbs, or following a targeted protocol to support metabolic and mitochondrial repair. These changes can be essential when your body is recovering, recalibrating, and rebuilding.
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by Peter Attia