Food is Fuel, Not Entertainment #59

Let’s talk about something that’s easy to overlook in today’s world—the true purpose of food.

Because here’s the thing: food is fuel, not entertainment.

For many of us, food has become more than just nourishment—it’s a source of comfort, distraction, and entertainment. We chase the dopamine hit that comes from indulging in hyper-palatable foods—especially those that combine fat and sweetness in ways that hijack our brain’s reward system.