End Your Workday, Start Your Love Time #50
Cal Newport’s powerful routine for transitioning and rebooting.
Here’s a game-changing insight from Cal Newport’s Deep Work: How you end your workday matters as much as how you start it.
Cal calls it “Shut Down Complete.” It’s a simple but powerful routine designed to signal to your brain: Work is done. By transitioning with intention, you free your mind, reboot your energy, and fully shift your focus to love, connection, and recovery.
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by Jason Selk and Tom Bartow