Tana Amen

Nutrition expert, nurse, mother, black belt and wellness blogger.

Tana Amen, BSN, RN. helps people realize that they are not stuck with the brain and body they have by empowering them with simple strategies that will transform them into WARRIORS for their health. Tana is the executive vice president of the Amen Clinics, the NY Times bestselling author of “The Omni Diet”, highly respected health and fitness expert, and a nationally renowned speaker, and media guest. She and her husband, Dr. Daniel Amen work side by side and are creating an army of people dedicated to transforming the health of their brains and bodies using the tips and strategies they’ve created called “The Brain Warrior’s Way”. Tana is the author of 6 highly successful books, including: The Brain Warrior’s Way Cookbook, The Omni Diet, Healing ADD through Food, Change Your Brain, Change Your Body Cookbook, Get Healthy with the Brain Doctor’s Wife, Eat Healthy with the Brain Doctor’s Wife and Live Longer with the Brain Doctor’s Wife.

Author Website

Philosopher's Notes on Tana Amen's Books

Locked

Philosopher's Notes

The Brain Warrior's Way

by Daniel G. Amen, M.D. and Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described him as the most popular psychiatrist in America. Tana is also a New York Times best-selling author (The Omni Diet) and a leading fitness expert who holds black belts in both Tae Kwon Do and Kempo Karate. Together, they’ve written a passionate, inspiring book on how we can, as the sub-title suggests, ignite our energy and focus, attack illness and aging, and transform pain into purpose. Big Ideas we explore include why to become a brain warrior, a check in to see if positive thinking is killing you, the #1 strategy to live long, top 10 nutrition tips, why cheat days are not smart, and the power of community to Optimize.

Quotes by Tana Amen

Quote

Any reputable martial arts sensei starts off new students by teaching them that the best way to win a fight is to avoid it in the first place. If you know a situation makes you vulnerable, stay away from it.

Daniel G. Amen & Tana Amen

Quote

Have a clear vision for your life and your tribe-focus on it daily. For example, ‘I am a living example of health and fitness, and belong to a tribe that believes the same.

Daniel G. Amen & Tana Amen

Quote

Find 15 minutes a day learning something new. Einstein said that if anyone spends 15 minutes a day learning something new, in a year, he (or she) will be an expert; in 5 years, a national expert.

Daniel G. Amen & Tana Amen