Now live — streaks, quests, and the new Heroic OS.See what's new in the app
Heroic coaches mid-workshop — one pointing skyward as the room lights upA team of Heroic members in matching shirts, fists raised at a Spartan race finishBrian Johnson, arms out, in front of the library the Philosopher's Notes are written fromA member clapping and beaming during a morning session at a Heroic event
Heroic OS

Wisdom you'll actually use.

Twenty minutes a day, morning to night. Heroic turns 2,500 years of the world's best thinking into a daily practice you actually run — and a clinical trial says it works in 30 days.

+23% energy in 30 days
100K+ people, 100+ countries
750+ books distilled
20 min a day is the whole ask

Trusted where performance is not optional

Notre Dame Football
U.S. SOCOM
U.S. Navy
Army West Point
NCAA
U.S. Soccer
Toronto FC
Chicago Bulls
Olympics
Spartan
Triple Crown
Mariner
The app · Heroic OS

Built to close the gap between knowing what helps and doing it.

One loop, every day. Learn something small. Do it. Write down what happened. Twenty minutes a day, morning to night — and a clinical trial says that's enough to move the numbers inside a month.

Guided paths

Pick what you want to work on. Get an ordered set of readings, classes and practices for it — and an end you can actually reach.

Daily practice

Three commitments, a morning and evening bookend, and a streak that counts real actions instead of app opens.

The library

750+ books distilled to six pages each, 50+ classes, and one new idea in front of you every morning.

Coaching & small groups

AI coaching at 11pm, live calls with the faculty, and a handful of people running the same thing you are.

What we help you improve

Every Note, class, path and program ladders up to one of eight things.

Not eight topics to browse. Eight parts of a life that hold each other up — weakness in one shows up everywhere else.

Dr. Sonja Lyubomirsky
Clinically validated
“These are some of the largest effects on energy and flourishing I've measured outside of major life events.”
Dr. Sonja Lyubomirsky Distinguished Professor of Psychology, UC Riverside Thirty-five years studying human flourishing. She ran the trial.
Day 0 · percentile of flourishing53rd
Day 3070th
+23% Energy over the same month
93% Of Coach grads feel connected to their best self
The programs

When twenty minutes a day isn't enough.

Everything Heroic teaches, in the order most people take it.

Not sure where to start?

Start with the app.

Almost everyone begins here, and most people stay. The daily practice, the full library, and the guided path that picks itself based on what you want to move.

7 days free, then from $17.99/mo Start your 7-day free trial
Proof

The people who could hire anyone.

John Mackey
★★★★★
“Heroic is the best self-development platform in the world.”
John Mackey · Founder, Whole Foods
Cal Newport
★★★★★
“If you're looking to supercharge your quest to cultivate a deep life, Philosopher's Notes is where I'd start.”
Cal Newport · Bestselling Author
Cheryl Bicknell
★★★★★
“It enhances how leaders at Mariner think and how our teams execute.”
Cheryl Bicknell · COO, Mariner
For organizations

Leadership development for everyone on the payroll — not just the top three.

Trusted by Notre Dame, U.S. SOCOM, the Royal Marines and Accenture Federal — at a price that reads like a benefit rather than a consulting invoice.

$150K with an executive coach 3 people
$150K with Heroic 1,000 people
Engagement at day 60 28–34%
Michael Balchan speaking to a room of members at a Heroic live event
Member stories

People who kept showing up.

Two luminaries saying Heroic is credible is not the same as someone your age, with your week, telling you it worked. These are the ordinary Tuesdays — thirty of them in a row.

100K+ people in 100+ countries
93% of Coach grads feel connected to their best self
“People are so all in that something must be working. I'm astonished by the Soul Force in the room.”
Dominic Coryell, Director of Product Management, Growth at Shopify
“I used to be the career mom. Now I'm the connected mom — and that's the best gift.”
Annette David, Certified Heroic Coach · Heroic Workshop Instructor
“I already have a PhD in psychology — this is the best platform I've ever seen.”
Andrea Wieland, PhD, MBA · Licensed Psychologist · 1996 Olympian
“I've done a lot of personal development. This has had the greatest impact on my life.”
Patrea O'Donoghue, Psychologist, M Psych, MAPS
“It's not just another weekend to hype you up — it's putting theory into practice.”
Kane Anderson, Certified Heroic Coach · Heroic Workshop Instructor
Brian Johnson mid-conversation in his library
Who's behind it
Twenty years of reading the best books ever written on living well — distilled, one at a time, by hand.
Brian Johnson · Founder · author of Areté · creator of Philosopher's Notes
20+ years of curation
$25M+ raised as a Public Benefit Corporation
51% of humanity flourishing by 2051 — the stated mission
Questions

Straight answers.

Still deciding? The app page walks through a real day, minute by minute.

See what's inside
01 What is Heroic, in one sentence?

An app that turns the world's best thinking on how to live into a twenty-minute daily practice — plus live programs and coaching for people who want to go further.

02 Is there a free trial?

Yes — seven days, free, on both Heroic OS and OS+. You enter a card when you start, nothing is charged until day eight, and you can cancel from your account settings any time before then. Cancel inside the seven days and you pay nothing.

03 How is this different from a book-summary app?

Those give you something to read. Heroic gives you something to do, then keeps track of whether you did it. That's why a clinical trial could measure a change in 30 days.

04 How much time does it take?

About four minutes in the morning, fifteen for the day's Philosopher's Note, three at night. Call it twenty. If you want more, there are 750 Notes and 50+ classes waiting.

05 Do I need to buy a program too?

No. Most people join the app and stay there. Programs are for when you want to go deeper or get certified — they're never required.

06 What happens if I miss a day?

Nothing punitive. Win or learn is the whole frame, and the lessons get celebrated as hard as the wins. Streaks show you the pattern; they don't shame you out of the app.

07 I bought something from Heroic years ago. Where is it?

Still yours. Nothing you've bought expires or gets stripped, and legacy plans keep running as they are. We're actively consolidating access behind one login — if you can't find something, support will get you to it in a day.

08 Who's behind it?

Heroic is a Public Benefit Corporation founded by Brian Johnson, author of Areté and creator of Philosopher's Notes. $25M+ raised, 20+ years of curation, and a stated mission to help 51% of humanity flourish by 2051.

Day 1

All in. Let's go.

Twenty minutes tomorrow is all it takes to find out if this is real. The first seven days are free.