Eve Van Cauter, Ph.D., called sleep deprivation ‘The royal route to obesity.’ Now understanding the fact that sleep deprivation decreases your insulin sensitivity, disrupts your hormone cycles, and depressed your brain function, we know her statement is 100% true.
Shawn Stevenson

The Author of this Quote

Shawn Stevenson
Author

Shawn Stevenson

Bestselling author, speaker, nutritionist and strength coach.