There’s only one basic instruction: Take any and every opportunity to move, in any way possible, at whatever speed you like, for any amount of time. Do what makes you feel good; stop doing what makes you feel bad.
Michelle Segar, Ph.D.

The Author of this Quote

Michelle Segar, Ph.D.
Author

Michelle Segar, Ph.D.

Motivation and behavioral sustainability scientist and author of No Sweat!