Other research agrees: Move in ways that feel good to you, whatever that means, and you’ll be more physically active over time.
The Author of this Quote
![Michelle Segar, Ph.D.](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Finterviews%2Finterviewee-headshots%2Fmichelle-segar.jpg&w=640&q=75)
Author
Michelle Segar, Ph.D.
Motivation and behavioral sustainability scientist and author of No Sweat!