Let me repeat this because it’s really important: Changing your personal Meaning of exercise and physical activity from a chore into a gift will transform your relationship with movement.
The Author of this Quote
![Michelle Segar, Ph.D.](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Finterviews%2Finterviewee-headshots%2Fmichelle-segar.jpg&w=640&q=75)
Author
Michelle Segar, Ph.D.
Motivation and behavioral sustainability scientist and author of No Sweat!