Consider that your goal is the ongoing pursuit of a lifetime of consistent physical movement and self-care... Your goal is lifelong behavior change, and that’s what we want to keep in mind—always.
The Author of this Quote
![Michelle Segar, Ph.D.](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Finterviews%2Finterviewee-headshots%2Fmichelle-segar.jpg&w=640&q=75)
Author
Michelle Segar, Ph.D.
Motivation and behavioral sustainability scientist and author of No Sweat!