Fortunately, there is a way out—it’s called witness consciousness. If you can learn to sit back and simply watch that voice inside your head, you can free yourself. This is not about shutting up the voice. Don’t ever fight with your mind. You’re the one who did this to your mind; how dare you complain about the mind. If you keep eating food that’s making you sick, do you yell at the food? Of course not—you change your behavior.