Fitness fends off most maladies. Being out of shape is the new smoking, only worse. Research suggests that smoking takes 10 years off a person’s life, while the combined effects of being unfit may take as many as 23.
The Author of this Quote
![Michael Easter](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fmichael-easter.jpg&w=640&q=75)
Author
Michael Easter
American author, professor, and adventurer. Author of bestseller The Comfort Crisis.