I will summarize this section by offering a discerning quote on the topic of sleep and emotion by the American entrepreneur E. Joseph Cossman: ‘The best bridge between despair and hope is a good night’s sleep.’
The Author of this Quote
![Matthew Walker PhD](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fmatthew-walker-phd.jpg&w=640&q=75)
Author
Matthew Walker PhD
Professor of Neuroscience at UC Berkeley, Sleep Scientist at Google and Author of Why We Sleep