A bedroom temperature of around 65 degrees Fahrenheit (18.3C) is ideal for the sleep of most people, assuming standard bedding and clothing.
The Author of this Quote
![Matthew Walker PhD](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fmatthew-walker-phd.jpg&w=640&q=75)
Author
Matthew Walker PhD
Professor of Neuroscience at UC Berkeley, Sleep Scientist at Google and Author of Why We Sleep