The human brain is roughly 2 percent of total body mass but uses 20 percent of the body’s available energy to operate. Think about that. Twenty percent of your nutritional intake is used to fuel 2 percent of your body! And the quality of that nutrition has a huge impact on the functioning of the brain. This should be motivation enough to think carefully about what fuel to put into the body’s fuel tank.
Mark Divine

The Author of this Quote

Mark Divine
Author

Mark Divine

Retired U.S. Navy SEAL Commander, entrepreneur and best-selling author
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