When you cut out carbohydrates, you lower insulin sufficiently, mobilize and burn fat, and lose weight. Because you burn your own fat for fuel, your body remains well fed, and you feel no hunger.
Gary Taubes
When you cut out carbohydrates, you lower insulin sufficiently, mobilize and burn fat, and lose weight. Because you burn your own fat for fuel, your body remains well fed, and you feel no hunger.