So what is the fastest way to achieve well-being? It is so close to you that it can easily be overlooked: your breath—a rapid and reliable pathway into your nervous system dedicated to helping you regain your optimal state.
Emma Seppälä
So what is the fastest way to achieve well-being? It is so close to you that it can easily be overlooked: your breath—a rapid and reliable pathway into your nervous system dedicated to helping you regain your optimal state.