So what is the fastest way to achieve well-being? It is so close to you that it can easily be overlooked: your breath—a rapid and reliable pathway into your nervous system dedicated to helping you regain your optimal state.
The Author of this Quote
![Emma Seppälä](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Femma-seppala.png&w=640&q=75)
Author
Emma Seppälä
Author, science director at Stanford's CCARE, founder and editor-in-chief of Fulfillment Daily.