Mindfulness helps you deal with stress in the present; meditation gets rid of stress from the past; and manifesting helps you clarify your dreams for the future.
The Author of this Quote
![Emily Fletcher](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Femily-fletcher.jpg&w=640&q=75)
Author
Emily Fletcher
Founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.