Contrary to popular belief, stress is not helping you in the productivity or performance department. In fact, according to the Vedas, ‘There is no such thing as a stressful situation, only stressful responses to a given situation.’ In other words, stress is not what happens to you; stress is your reaction to what happens to you.
The Author of this Quote
![Emily Fletcher](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Femily-fletcher.jpg&w=640&q=75)
Author
Emily Fletcher
Founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.