Noticing differences is the essence of mindfulness. Don’t imagine, however, that all this noticing need be exhausting and leave little time for anything else. Mindfulness is actually energizing, not enervating.
Ellen Langer
Noticing differences is the essence of mindfulness. Don’t imagine, however, that all this noticing need be exhausting and leave little time for anything else. Mindfulness is actually energizing, not enervating.