When in doubt, go slower. It never hurts to work out easier, but working too hard can have adverse consequences.
The Author of this Quote
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.
When in doubt, go slower. It never hurts to work out easier, but working too hard can have adverse consequences.
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.