To remain healthy and injury-free, follow this simple equation: Training = Workout + Rest
The Author of this Quote
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.
To remain healthy and injury-free, follow this simple equation: Training = Workout + Rest
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.