The time spent warming up and cooling down should be included as part of your total workout. So for a one-hour aerobic run, spend fifteen minutes warming up, fifteen cooling down, and a half hour in the maximum aerobic zone.
The Author of this Quote
![Dr. Philip Maffetone](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdr-philip-maffetone.jpg&w=640&q=75)
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.