The story is clear, as is the research: exercise can potentially, significantly, contribute to better physical, biochemical, and mental-emotional health, which includes tuning your metabolism to be better at fat-burning. However, this is not true of either extreme—a sedentary lifestyle or overtraining.
The Author of this Quote
![Dr. Philip Maffetone](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdr-philip-maffetone.jpg&w=640&q=75)
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.