The concept of fat burning is important because stored fat is a great *potential* source of energy for everyday activity. In fact, even a lean person has enough body fat stores worth of energy to walk about 600 miles.
Dr. Philip Maffetone
The concept of fat burning is important because stored fat is a great *potential* source of energy for everyday activity. In fact, even a lean person has enough body fat stores worth of energy to walk about 600 miles.