The concept of fat burning is important because stored fat is a great *potential* source of energy for everyday activity. In fact, even a lean person has enough body fat stores worth of energy to walk about 600 miles.
Dr. Philip Maffetone

The Author of this Quote

Dr. Philip Maffetone
Author

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.