Of course, most so-called energy bars are junk food too. They are really ‘fatigue bars’ because they zap our energy (right after you get that short-lived sugar rush). Likewise for sports drinks and other liquid beverages claiming to be healthy.
The Author of this Quote
![Dr. Philip Maffetone](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdr-philip-maffetone.jpg&w=640&q=75)
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.