It may be best to define training as an equation: training = workout + rest
The Author of this Quote
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.
It may be best to define training as an equation: training = workout + rest
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.