I’m horrified at how poorly some people care for themselves. Then when they get older and dysfunctional, they want a magic pill to make them functional again. There’s no magic pill, but there’s something almost as good: good aerobic function. The time to act is now.
The Author of this Quote
![Dr. Philip Maffetone](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdr-philip-maffetone.jpg&w=640&q=75)
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.