Don’t underestimate the therapeutic benefits of walking: it gently stimulates circulation and aerobic muscle fiber activity, is mentally beneficial (much like meditation), and can help redevelop the aerobic system.
Dr. Philip Maffetone

The Author of this Quote

Dr. Philip Maffetone
Author

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.