What distinguishes today’s destructive diets from all those that preceded it? Certainly not the presence of red meat and saturated fat—both of which we’ve been consuming since time immemorial—but refined carbohydrates and refined vegetable oils. These are the true signature ingredients of the SAD diet, and they have found their way into nearly every processed food on the market.
Georgia Ede, MD

The Author of this Quote

Georgia Ede, MD
Author

Georgia Ede, MD

Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry.
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