Red wine is not a brain-healthy beverage. If you have a mental health issue of any kind and you currently drink alcohol at any level, I recommend you stop drinking for at least thirty days so that you can evaluate how your current use may be affecting your mood, sleep, concentration, productivity, and overall well-being.
Georgia Ede, MD

The Author of this Quote

Georgia Ede, MD
Author

Georgia Ede, MD

Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry.
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