Following a paleo diet is less about eating exactly the same foods our ancient relatives would have eaten, and more about avoiding the foods they wouldn’t have eaten: grains, legumes, dairy products, industrially processed food products, refined carbohydrates, vegetable oils, alcohol, and added sugars.
The Author of this Quote

Author
Georgia Ede, MD
Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry.