We humans were designed for physical movement, and our bodies are capable of extraordinary feats. Don’t think of training as an activity with health benefits. Instead, consider it as a baseline requirement for wellness and an essential component of maintaining health and protecting longevity.
Dr. Gabrielle Lyon

The Author of this Quote

Dr. Gabrielle Lyon
Author

Dr. Gabrielle Lyon

Founder of the Institue of Muscle-Centric Medicine™ and author of the forthcoming book "Forever Strong: A New, Science-Based Strategy for Aging Well".
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