Remember, while getting older is inevitable, the health declines caused by diminished muscle mass are NOT! A muscle-centric lifestyle incorporating nutritional and movement changes can rewrite your life story.
Dr. Gabrielle Lyon

The Author of this Quote

Dr. Gabrielle Lyon
Author

Dr. Gabrielle Lyon

Founder of the Institue of Muscle-Centric Medicine™ and author of the forthcoming book "Forever Strong: A New, Science-Based Strategy for Aging Well".
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