Most Americans get more than 50 percent of their calories from carbohydrates. And our collective overeating of starchy, sugary refined carbs has had devastating effects on our metabolism—resulting in rampant obesity, insulin resistance, and type 2 diabetes. ... Simply put, prioritizing dietary proteins while restricting carbohydrates can reverse metabolic syndrome.
Dr. Gabrielle Lyon

The Author of this Quote

Dr. Gabrielle Lyon
Author

Dr. Gabrielle Lyon

Founder of the Institue of Muscle-Centric Medicine™ and author of the forthcoming book "Forever Strong: A New, Science-Based Strategy for Aging Well".
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