I don’t talk much about setting ‘goals’ for wellness. To me, that framework offers too much room for failure—keeping too many people in cycles of sickness when they deserve the freedom of optimal health. Instead of goals, let’s focus on setting the standards necessary for you to reach your future self who embodies strength, inside and out.
Dr. Gabrielle Lyon

The Author of this Quote

Dr. Gabrielle Lyon
Author

Dr. Gabrielle Lyon

Founder of the Institue of Muscle-Centric Medicine™ and author of the forthcoming book "Forever Strong: A New, Science-Based Strategy for Aging Well".
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