Be strict about going to bed and getting up at the same time every day, 365 days a year. Don’t shift your sleep habits on weekends or holidays or vacations.
The Author of this Quote
![David Perlmutter, MD](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Finterviews%2Finterviewee-headshots%2Fdavid-perlmutter-md.jpg&w=640&q=75)
Author
David Perlmutter, MD
Neurologist specializing in gluten issues and preventing degenerative disorders.