The importance of physical fitness, then, cannot be understated. Fitter people, with lower resting heart rates, take longer to get into the zone that adversely affects the task they’re attempting. They are capable of making better decisions under fatigue and pressure, a vital skill in occupations such as the armed forces and the emergency services.
Dr. Dave Alred MBE

The Author of this Quote

Dr. Dave Alred MBE
Author

Dr. Dave Alred MBE

Performance Coach Working in Sports.
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