Focusing on the negative aspects of others or of your own life makes you more vulnerable to depression and can damage your relationships.
The Author of this Quote
![Daniel G. Amen, M.D.](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdaniel-g-amen-m-d.png&w=640&q=75)
Author
Daniel G. Amen, M.D.
Physician, double board certified psychiatrist & 9-time NYT bestselling author.