Sleep, light, and circadian rhythms are all interconnected. They play a powerful role in metabolism, mitochondrial function, metabolic disorders, and mental disorders.
The Author of this Quote
![Christopher M. Palmer, M.D.](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fchristopher-m-palmer-md.jpg&w=640&q=75)
Author
Christopher M. Palmer, M.D.
Harvard psychiatrist and researcher working at the interface of metabolism and mental health. Author of "Brain Energy".