We need to get seven to eight hours a night of good quality sleep for our bodies to protect us from Bad Energy physiology. Sleep deprivation almost immediately impacts our ability to make energy.
Casey Means MD

The Author of this Quote

Casey Means MD
Author

Casey Means MD

Co-Founder @levels. #1 NYT Bestselling Author of Good Energy - The Surprising Connection between Metabolism and Limitless Health. Committed to awe.
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