Our modern, Western, technology-driven culture distorts our natural schedules—our circadian rhythms. We no longer eat or sleep at times and with patterns in line with how our cells are biologically programmed to thrive. These changes to a natural schedule of eating and sleeping represent a profound contributor to Bad Energy.
Casey Means MD

The Author of this Quote

Casey Means MD
Author

Casey Means MD

Co-Founder @levels. #1 NYT Bestselling Author of Good Energy - The Surprising Connection between Metabolism and Limitless Health. Committed to awe.
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